SLEEP QUIZ

A cozy bedroom with soft lighting, a comfortable bed, and a peaceful atmosphere, illustrating the importance of good sleep habits.

Sleep Habits Assessment

Take our Sleep Quiz to discover how your habits may be affecting your well-being and restfulness! Understanding your sleep patterns can help you achieve better health and improve your quality of life.

Evaluate your sleep habits
Learn about the impact of your lifestyle choices
Get personalized insights into your potential sleep wellness

4 Questions1 MinutesCreated by DreamingLeaf247

What are your sleeping habits?

I go to sleep when I feel like it! I have no fixed sleep schedule.

During the week I go to sleep at fairly regular times but at the weekends I do as I please.

I usually go to bed about the same time.

What are your eating and drinking habits? Do you take your sleep into account?

I eat and drink what I want, when I want. Before I go to sleep I have a few glasses of wine or whatever is available. This helps me fall asleep and forget my worries.

I try not to eat too much or too late or have a coffee too late in the afternoon. But sometimes my day is really full!

I always avoid big meals caffeinated drinks and alcohol before bedtime. I try to calm myself with reading, meditation etc.

What do day and night mean to you?

Well, they describe a 24-hour cycle. One is light, the other dark! That's all!

I try to get sleep at night. But sometimes I sleep till noon!

I get my sunlight exposure in the morning and I darken my bedroom in the evening so I don't confuse the two. That's how I sleep best.

{"name":"SLEEP QUIZ", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Take our Sleep Quiz to discover how your habits may be affecting your well-being and restfulness! Understanding your sleep patterns can help you achieve better health and improve your quality of life.Evaluate your sleep habitsLearn about the impact of your lifestyle choicesGet personalized insights into your potential sleep wellness","img":"https:/images/course8.png"}