Are u having a panic attack?
Panic Attack Check-In Quiz
Feeling overwhelmed? Take this quick quiz to assess your current state and find helpful strategies to manage your feelings. It's designed to be a safe space where you can explore what's happening and what you need.
- Understand your feelings better
- Identify helpful actions
- Take a moment for yourself
Are you currently having a panic attack
Yes
No
Do you know why
Yes
No
Are you getting physically overwhelmed
Yes
No
Idk
Have u had any water
Yes
No
*angry siena noises*
Have u taken any advil *if you need it*
Yes
No
No (i dont need any)
Have u taken a shower/done something to gather ur thoughts
Yes
No
Im going to
Have u taken deep breaths
Yes
No
Are u in comfy clothes
Yes
No
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