Are u having a panic attack?
Panic Attack Check-In Quiz
Feeling overwhelmed? Take this quick quiz to assess your current state and find helpful strategies to manage your feelings. It's designed to be a safe space where you can explore what's happening and what you need.
- Understand your feelings better
- Identify helpful actions
- Take a moment for yourself
Are you currently having a panic attack
Yes
No
Do you know why
Yes
No
Are you getting physically overwhelmed
Yes
No
Idk
Have u had any water
Yes
No
*angry siena noises*
Have u taken any advil *if you need it*
Yes
No
No (i dont need any)
Have u taken a shower/done something to gather ur thoughts
Yes
No
Im going to
Have u taken deep breaths
Yes
No
Are u in comfy clothes
Yes
No
{"name":"Are u having a panic attack?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Feeling overwhelmed? Take this quick quiz to assess your current state and find helpful strategies to manage your feelings. It's designed to be a safe space where you can explore what's happening and what you need.Understand your feelings betterIdentify helpful actionsTake a moment for yourself","img":"https:/images/course7.png"}
More Quizzes
Finding Happiness Within Yourself
1059
Anxiety Test (Self Assessment)
1059
840
Quiz Time
320
10th Grade Geography - Test Your Knowledge for Free
201030747
Which InuYasha Character Are You? - Free Personality
201018941
Free IQ Test for Kids - Online with Instant Results
201018499
NHL Trivia Questions - 201+ Free Hockey
201016652
What Billie Eilish Song Are You? Free Personality
201018850
Yule Ball: Who Is Your Harry Potter Date?
201021165
Breast Pump: Find the Right Pump for You (Free)
201020239
Troye Sivan Age - How Old Is He?
201020688