Are u having a panic attack?
Panic Attack Check-In Quiz
Feeling overwhelmed? Take this quick quiz to assess your current state and find helpful strategies to manage your feelings. It's designed to be a safe space where you can explore what's happening and what you need.
- Understand your feelings better
- Identify helpful actions
- Take a moment for yourself
Are you currently having a panic attack
Yes
No
Do you know why
Yes
No
Are you getting physically overwhelmed
Yes
No
Idk
Have u had any water
Yes
No
*angry siena noises*
Have u taken any advil *if you need it*
Yes
No
No (i dont need any)
Have u taken a shower/done something to gather ur thoughts
Yes
No
Im going to
Have u taken deep breaths
Yes
No
Are u in comfy clothes
Yes
No
{"name":"Are u having a panic attack?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Feeling overwhelmed? Take this quick quiz to assess your current state and find helpful strategies to manage your feelings. It's designed to be a safe space where you can explore what's happening and what you need.Understand your feelings betterIdentify helpful actionsTake a moment for yourself","img":"https:/images/course7.png"}
More Quizzes
Finding Happiness Within Yourself
1058
Anxiety Test (Self Assessment)
1058
Anxiety and Depression Self-Assessment
1166
Self Center's Self Care Self Assessment
1267
B-205's stress/anxiety status
3229
How Stressed Are You?
15810
Stress
520
Stressed Out?
8437
Stress calculator
10539
Should I take a mental health day?
5227
Health test
15823
Stress Relief & Motivation Quiz
520