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Nutrient quis creation

What do carbohydrates provide for your body?
Energy
Food
Water
Aneno acids
What is an example of a simple carbohydrate?
Meat
Eggs
Sugars
Fiber
How many amino acids do you produce on your own?
13
9
20
11
What are incomplete protiens
Eggs
Fish
Ameno acids
Plants
What percentage of your calories should come from fat?
10-15
5-10
20-30
50-60
What is better for you?
Saturated
Unsaturated
Why are people anemic?
Too much iron
Not enough iron
What is a good example of vitamin C?
Wheat
Grapes
Oranges
Eggs
Why do people need water?
Because they are thirsty
To regain the water they lost
What is fiber?
What is in bread
Indigestible parts of food
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