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Nutrition 101

Nutrition influences: (Select all that apply)
Mood
Health
Performance
Appearance
Weight-Loss
Weight-Gain
Macros consist of: (Select all that apply)
Protein
Fat
Carbs
Vitamin C
Vitamin D
Vitamin A
 
Consuming more calories that you burn results in weight-gain.
True
False
Primary role of protein is to
Build and repair tissues
Serve as main source of energy
Store energy
Support hormones
Primary role of carbohydrates is to
Serve as main source of energy
Build and repair tissues
Support hormones
Support bone growth
The primary role of fat is to
Store and provide energy
Build and repair tissues
Support bone growth
Serve as main source of energy
Water makes up ________ % of our body by weight.
70
60
80
75
Dehydration negatively affects our body and its functions.
True
False
Good cholesterol is _______.
HDL
LDL
Fat has how many calories per gram?
4
2
9
5
Protein has how many calories per gram?
4
2
9
5
Carbohydrates have how many calories per gram?
4
2
9
5
Lean meats and dairy primarily consist of _______.
Protein
Carbs
Fat
Grains and potatoes primarily consist of _______.
Protein
Carbs
Fat
Cooking oils such as olive, coconut, and avocado primarily consist of _______.
Protein
Carbs
Fat
First Name
Last Name
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