What Do You Know About Food & Menopause?
What is a phytoestrogen?
A phytoestrogen is a plant-derived xenoestrogen not generated within the endocrine system, but consumed by eating phytoestrogenic plants.
A hormone related tablet
Female hormone from cows
Hormonal change to our body
That piece of chocolate or bag of crisps is calling you...What do you do?
Give in, and eat it, bcause it will make you feel good for just a minute
Call a friend
Eat a piece of fruit with some almond butter instead
Stock up on more goodies for next time
There is no scientific evidence to support the theory that weight gain is due to hormone decline for men and women.
True
False
How many of these are considered common food cravings for people during midlife?
Stress
Depression
Boredom
Mistaking thirst for hunger
Steroids and other medication
All of the above
There is evidence that supports the belief that certain foods can relieve symptoms of menopause, such as hot flushes (hot flashes), poor sleep, low bone density, anxiety.
True
False
By incorporating some dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens and good quality protein into your diet, it may relief some menopausal symptoms...
True
False
Studies have shown that caffeine and alcohol can trigger hot flushes (hot flashes) when going through menopause...
True
False
In our 40's, and beyond, our body's nutritional needs are different than they used to be in our 20' & 30's
True
False
Pumpkin seeds and Sunflower seeds contain healthy fatty acids which can help combat depression
True
False
Some herbs and spices such as cardamom, cinnamon, cumin, coriander, ginger, fennel and turmeric, can help aid digestion and keep our blood sugar levels in check
True
False
Which of these foods are high in magnesium, needed during menopause?
Quinoa
Brown Rice
Green Leafy Veg
Almonds
Pumpkin Seeds
All of the above
Scientists have recognised that in certain cultures and countries, for example Japan, women experience much less symptoms of menopause due to their diet being rich in phytoestrogens...
True
False
Probiotic foods contain bacteria which help improve gut function, and protects against harmful bacteria
True
False
Which of the following statements are true?
Phytoestrogens are naturally occuring substances in food that have a hormone balancing effect.
Soya beans are especially rich in Phytoestrogens and high in essential fats, low in cholesterol.
Most pulses are high in Phytoestrogens.
Soya beans are a complete protein as they contain all 8 amino acids.
All of the above.
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