How much do you know about mental health?

Which of the following are 2 external causes of stress?

major life changes and inability to accept uncertainty

negative self-talk and being too busy

relationship difficulties and financial problems

pessimism and negative self-talk

What are some cognitive symptoms of stress?

inability to concentrate and frequent colds

feeling overwhelmed and sleeping too little

dizziness and depression

constant worrying and inability concentrate

Which of these is a common symptom of schizophrenia?

food aversion

split personality

hallucinations

persistent repetition of words or actions

What proportion of people with severe mental health problems have been victims of a crime in the previous year?

45%

57%

28%

19%

What proportion of people with mental health problems experience stigma?

10%

90%

50%

40%

How long do the majority of people with a mental health problem wait before telling their closest family and friends about it?

3 weeks

7 months

2 months

over a year

What proportion of young people with mental health problems say the stigma they face has made them want to give up on life?

52%

26%

12%

People with severe mental disorders die 10 to 20 years earlier than the general population.

True

False

How can you improve your mental strength?

through physical activity

isolating yourself from others

doing continuous work

none of the above

What proportion of people with mental health problems reported stigma affecting their friendships?

44%

18%

52%

64%

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