Do You Have OSDD-1b
Do You Have OSDD-1b?
Discover insights about your dissociative experiences with our engaging quiz. This assessment aims to help you understand the signs and symptoms of OSDD-1b, offering a safe space for exploration.
- Answer multiple-choice questions.
- Reflect on your experiences.
- Find out more about your unique mental health journey.
How often do you find yourself dissociated? (Dissociation is a break in how your mind handles information. You may feel disconnected from your thoughts, feelings, memories, and surroundings. It can affect your sense of identity and your perception of time)
All the time
Most of the time
Sometimes
Occasionally
Never
Do you ever look back and realize that you reacted in a very uncharacteristic way, as if someone else took over and reacted for you?
All the time
Most of the time
Sometimes
Occasionally
Never
When you look back on memories, does it ever feel like you weren't yourself, or like someone told you the memory in extreme detail rather than you being there?
All the time
Most of the time
Sometimes
Occasionally
Never
Are you ever unsure of whether you've actually completed an action or just thought about it?
All the time
Most of the time
Sometimes
Occasionally
Never
Do you ever "become" someone else to deal with something, in a consistent pattern? (eg. You always "become" the same uncharacteristic caretaker when faced with a certain factor, and later become yourself again?)
All the time
Most of the time
Sometimes
Occasionally
Never
Do you ever feel like going by different names and/or pronouns? (outside of genderfluidity or similar identities)
All the time
Most of the time
Sometimes
Occasionally
Never
Do you ever hear voices in your head that tell you what to do, comment on your actions, or sound distinctly different from your own thoughts and what you know yourself to believe?
All the time
Most of the time
Sometimes
Occasionally
Never
Do you sometimes find yourself able to handle something or complete a task with ease that you normally do not have at all? (and afterwards, go back to being unable to do it)
All the time
Most of the time
Sometimes
Occasionally
Never
Do you ever experience things such as feeling like your house, clothes, belongings etc. Are not yours, not responding to the name you usually respond to, having back and forth changes in handwriting, typing habits or eating preferences?
All the time
Most of the time
Sometimes
Occasionally
Never
Tw// trauma mention : Have you experienced trauma in your life?
Yes, once from ages 4-9
Yes, repeated from ages 4-9
Yes, after age 9
No
People have told me I have, but I don't remember
I don't know
Do you ever feel like you are in someone else's body, or look in the mirror and do not recognize yourself or feel like it is not you?
All the time
Most of the time
Sometimes
Occasionally
Never
How often do you experience derealization or depersonalization? (feeling as if the world around you is not real, or you are not real)
All the time
Most of the time
Sometimes
Occasionally
Never
Are your feelings and reactions are inconsistent, as if you sometimes become or are taken over by another personality?
All the time
Most of the time
Sometimes
Occasionally
Never
Do you ever feel like you can have conversations with voices in your head, if you want?
All the time
Most of the time
Sometimes
Occasionally
Never
If you ever hear voices in your head, do you feel like they have names, personalities, ages or pronouns that you did not choose yourself?
Yes
Probably
Maybe
Probably not
No
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