The importance of maintaining good posture and ergonomics at workstations

Why is maintaining good posture important when working at a computer workstation?
To increase productivity
To reduce the risk of musculoskeletal disorders
To enhance concentration
To improve aesthetic appearance
What is the recommended angle between your thighs and torso while sitting at a desk?
45 degrees
90 degrees
135 degrees
180 degrees
How should your computer monitor be positioned to maintain proper ergonomics?
At eye level
Below eye level
Above eye level
At shoulder level
Which of the following is a key aspect of an ergonomic workstation setup?
Using a soft chair
Keeping feet flat on the floor or on a footrest
Placing the keyboard at shoulder height
Sitting as far back from the desk as possible
What is a common sympton of poor ergonomics and bad posture?
Improved eyesight
Increased energy levels
Back and neck pain
Better circulation
How often should you take breaks to stand up and stretch when working at a computer?
Every two hours
Every 30 minutes
Once a day
Once every 4 hours
Which of the following describes an ergonomic way to position your keyboard and mouse?
Directly in front of you and within easy reach
To the side of the monitor
Below the desk
On top of a stack of books
What is the benefit of using a chair with lumbar support?
It improves blood circulation in the legs
It enhances the aesthetic appeal of the workstation
It supports the natural curve of the lower back
It encourages faster typing speeds
What should be the height of your desk relative to your elbows when seated?
Elbows should be lower than the desk
Elbows should be at the same height as the desk
Elbows should be above the desk
Elbows should be resting on the desk
Which of the following is a recommended practice to reduce eye strain while using a computer?
Use a brightly lit room
Stare at the screen continuously
Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
Place the screen closer to your eyes
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