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Step forward to your well-being

Do you feel like you have enough energy to complete daily tasks?
Yes
No
Do you experience fatigue? If yes, how often throughout the week?
Everyday
4-5 times a week
3-4 times a week
>3 times per week
Sometimes, but it comes naturally
How are your stress levels?
1
2
3
4
5
6
7
8
9
10
Do you tend to overexercise? (extensive running, HIIT workouts etc.)
Yes
No
What foods are you craving the most?
What symptoms/diagnosis do you have?
Name 3 of the most struggling things about your body/ appearance. What would you like to change?
What type of diet do you follow?
Vegetarian (mostly plant-based + eggs and dairy)
Plant-based  (only plants, grains and legumes)
Standard western diet (everything)
SEEfood diet (I see food and I eat it)
Pescetarian (mostly plant-based + eggs, fish and dairy)
How do you deal with stress? (meditation, journaling, food, sport, psychologist etc.)
Would you like to schedule a FREE discovery coaching session with me? If yes, please fill out the date that works the best for you
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