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Step forward to your well-being

Do you feel like you have enough energy to complete daily tasks?

Yes

Do you experience fatigue? If yes, how often throughout the week?

Everyday

4-5 times a week

3-4 times a week

>3 times per week

Sometimes, but it comes naturally

How are your stress levels?

Do you tend to overexercise? (extensive running, HIIT workouts etc.)

Yes

What foods are you craving the most?

What symptoms/diagnosis do you have?

Name 3 of the most struggling things about your body/ appearance. What would you like to change?

What type of diet do you follow?

Vegetarian (mostly plant-based + eggs and dairy)

Plant-based (only plants, grains and legumes)

Standard western diet (everything)

SEEfood diet (I see food and I eat it)

Pescetarian (mostly plant-based + eggs, fish and dairy)

How do you deal with stress? (meditation, journaling, food, sport, psychologist etc.)

Would you like to schedule a FREE discovery coaching session with me? If yes, please fill out the date that works the best for you

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