Be.Well Modules - Nutrition for Healthy Living

The Eatwell Guide shows how much food should be consumed from each food group. Which 2 food groups should we consume most of?
proteins and dairy
proteins and fruit/veg
starchy carbs and fruit/veg
starchy carbs and proteins
dairy and fruit/veg
starchy carbs and dairy
Which of these count towards your 5 fruits and vegetables per day?
a portion of dried apricots
a portion of apple flavoured skittles
a portion of frozen sweetcorn
a portion of canned tomatoes
a portion of mashed potato
a portion of orange juice
Which of these fish would be considered to be 'oily'?
tinned sardines
chip shop fried cod
restaurant ordered calamari
frozen fillet of salmon
fresh king prawns
lightly fried whitebait
How many grams of processed/red meats should we limit ourselves to per day?
Consuming excessive healthy, unsaturated fats could lead to weight gain. True or False.
true
false, they are healthy fats so aren't stored as fat in the body
How many grams of salt should we consume as a maximum per day?
How many grams of fibre should we consume as a minimum per day?
Who might a folic acid supplement be beneficial for?
athletes wanting quicker recovery
women planning pregnancy
vegetarians who do not consume enough red meat
all people over 65 years old
What is the government recommendation for Vitamin D intake per day?
Eating just 2 of what food will give you the daily recommendation amount of selenium?
brazil nuts
goji berries
handfuls of pumpkin seeds
slices of wholegrain bread
fish eyes
tomatoes
apple cores
beef steaks
Which of these nutrients should you need to pay extra attention to if you are avoiding all/most animal-derived foods?
vitamin B12
iron
fibre
saturated fats
proteins
carbohydrates
calcium
omega-3 fatty acids
salt
free sugars
The Mediterranean diet is the only diet to have been shown to lower disease risk in both observational studies and a randomised trial. True or False?
true
false, so has intermittent fasting
false, so has the DASH diet
false, so has intermittent fasting and the DASH diet
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