Eternal sunshine

How much time do you spend on your social media accounts?
Less than 2 hours
2-6 hours
More than 6 hours
Do you compare your life to others' on social media?
Always
Sometimes
Rarely
Never
How often do you feel dissatisfied with your physical appearance?
Always
Sometimes
Rarely
Never
How frequently do you experience feelings of sadness or hopelessness?
Always
Sometimes
Rarely
Never
How often do you feel overwhelmed or stressed when using digital media?
Always
Sometimes
Rarely
Never
Do you find it difficult to disconnect from digital media?
Yes, I constantly feel the need to be connected
Sometimes, but I can manage without it
No, I can easily disconnect when needed
How often do you experience difficulty sleeping due to digital media use?
Always
Sometimes
Rarely or never
Are you satisfied with your overall life achievements compared to others?
Yes, I am content with my own accomplishments
Sometimes, but I have moments of self-doubt
No, l often feel inadequate
How frequently do you feel a sense of loneliness or isolation when using digital media?
All the time
sometimes
Rarely or never
Do you experience increased anxiety or restlessness when unable to access digital media?
Yes, it significantly affects my mood
Sometimes, but I can manage without it
No, it doesn't bother me
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