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It is a quiz about my my group

At what time do you usually go to bed?
Before 10pm
Between 10pm and 12am
After 12am
When do you usually wake up?
Before 7am
After 9am
Between 7am and 9am
How do you feel in the morning?
Energetic and ready to start the day
Groggy and slow to wake up
No particular feeling, just neutral
When do you feel most alert and focused?
Morning
Afternoon
Evening/Night
How do you handle staying up late?
I struggle to stay awake
I can stay up late without any issues
I can stay up late, but feel tired the next day
How do you handle waking up early?
I wake up easily and feel refreshed
I struggle to wake up and feel groggy
I wake up easily, but need some time to fully wake up
Do you enjoy napping during the day?
Yes, I love taking naps
No, I rarely take naps
Sometimes, it depends on how tired I am
How do you feel in the evening?
Energized and ready for activities
Tired and ready to wind down
Neutral, no particular feeling
How long does it take you to fall asleep?
Less than 15 minutes
Around 30 minutes
More than 45 minutes
How often do you wake up during the night?
Rarely, I sleep through the night
Occasionally, but can easily fall back asleep
Frequently, and have trouble falling back asleep Scoring: - Type 1: The Early Bird: 10-14 points - Type 2: The Night Owl: 10-14 points - Type 3: The Deep Sleeper: 10-14 points Note: If a respondent scores equally in two or more types, they may exhibit characteristics of both types.
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