FREE Knee Health Quiz - "What should you do about your knee pain? "

A comforting and informative illustration of a person with knee pain, showcasing different perspectives like walking, sitting, and using ice packs for relief, in a serene and health-focused environment.

Knee Pain Assessment Quiz

Are you struggling with knee pain? Understanding your symptoms can be the first step toward effective relief. Take our FREE Knee Health Quiz to gain insight into your knee pain and explore possible solutions!

  • Assess your knee pain and its impact on your daily activities.
  • Discover potential strategies to relieve your discomfort.
  • Get personalized recommendations based on your responses.
11 Questions3 MinutesCreated by HealingKnee21
Do you remember an event in which the knee was injured and you either felt a pop, click, or increased pain after which then affected your ability to walk
Yes
No
Do you feel a sharp or shooting pain with activities such as walking, stairs, and going from sit to stand?
Yes
No
You feel like it is difficult to bear weight on the leg and are afraid it may buckle or struggle to hold your body weight
Yes
No
Does your pain increase with walking for too long, sitting and/or standing for too long, or going either up OR down on stairs?
Yes
No
Is your pain worse in the morning and improves as you warm up the muscles and get moving?
Yes
No
How would you rate your knee pain on the pain scale? 0-10 (10 being the worst pain)
1-2
5-6
3-4
7-8
9-10
Does the pain seem to be changing?
It seems to be worsening each day/week
It seems to be remaining the same - no worse, no better
It seems to be improving
It only feels good with rest
Do you have quite a bit of stiffness in the knee and it is difficult to bend or straighten?
Yes
No
Do you have moderate swelling in the knee that doesn't seem to be going away?
Yes
No
Have you been trying anything that seems to help with the pain? (check all that apply)
Taking tylenol or advil seems to help
Nothing seems to be helping
Icing seems to help
Stretching and warming up the muscle seems to help
Resting seems to help
I haven't really tried anything to help
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