How would you describe your energy levels throughout the day?
Highest in the morning
Highest in the evening
Consistently stable
How often do you experience difficulty waking up in the morning?
Rarely or never
Occasionally
Frequently
How long does it take for you to fully wake up and feel alert in the morning?
Less than 15 minutes
15-30 minutes
More than 30 minutes
How often do you experience difficulty falling asleep at night?
Rarely or never
Occasionally
Frequently
How often do you feel sleepy or fatigued during the day?
Rarely or never
Occasionally
Frequently
How many hours of sleep do you typically need to feel well-rested?
Less than 7 hours
7-8 hours
More than 8 hours
How often do you dream during your sleep?
Rarely or never
Occasionally
Frequently
How often do you experience difficulty staying asleep throughout the night?
Rarely or never
Occasionally
Frequently
How easily are you able to fall back asleep after waking up during the night?
Very easily
Moderately easily
Not easily
How often do you wake up feeling anxious or stressed?
Rarely or never
Occasionally
Frequently
How often do you experience vivid or intense dreams?
Rarely or never
Occasionally
Frequently
How often do you wake up feeling refreshed and ready to start the day?
Rarely or never
Occasionally
Frequently
How often do you feel the need to use an alarm clock to wake up in the morning?
Rarely or never
Occasionally
Frequently
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