Does your mobile control your life?

Do you use the alarm in your mobile to wake you up?
Yes, I do.
Sometimes.
No, I don't.
Think of your morning routine. When do you check your mobile?
Immediately, after I wake up.
First I get ready and then I check my mobile.
I check it on my way to school or work.
How often do you check your mobile?
I always check it, even when I don't have notifications.
I usually check it when I have notifications.
I sometimes ignore it when I have notifications.
Which of these notifications do you receive and constantly check?
Emails, messages, social media, news, apps and games.
Emails, messages and social media.
Messages. I only check emails and social media once or twice a day.
How often do you hear "phantom notifications" on your mobile? "Phantom notifications" means that you don't have a notification.
I frequently hear "phantom notifications".
I hear "phantom notifications" occasionally.
I rarely hear "phantom notifications".
How often do you charge your mobile?
Once a day
Twice a day
Three or more times a day
How often do you experience neck pain after checking your mobile?
Always
Sometimes
Rarely
Do you have a "no zone" or "no time" rule?
Yes, I do. For example, I don't use my mobile during class or work, and I don't use it in my bedroom.
I only have a "no zone" rule.
I only have a "no time" rule.
No, I don't
Do you have a time limit to check your social media or games?
Yes, I do.
No, but I only check them once or twice a day.
No, I don't.
How often do you get distracted or fail to finish responsibilities because of your mobile?
Every day
Sometimes
Every now and then
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