Does your mobile control your life?
Is Your Mobile Controling Your Life?
Take this insightful quiz to discover how your mobile phone affects your daily life! Are you truly in control or is your device pulling the strings? This quiz helps illuminate your habits and urges you to reflect on your relationship with technology.
- Find out how frequently you check your mobile.
- Assess your dependency on notifications.
- Identify any physical issues related to mobile use.
How often do you check your mobile?
I always check it, even if I don't have notifications.
I usually check it when I have notifications.
I check it every now and then, even if I have notifications.
Do you use the alarm in your mobile to wake you up?
Yes, I do.
Sometimes.
No, I don't.
How often do you charge your mobile?
Once a day
Twice a day
Three or more times a day
Think of your morning routine. When do you check your mobile?
Immediately, after I wake up.
First I get ready and then I check my mobile.
I check it on my way to school or work.
Which of these notifications do you receive and constantly check?
Emails, messages, social media, news, apps and games.
Emails, messages and social media.
Messages. I only check emails and social media once or twice a day.
How often do you hear "phantom notifications" on your mobile? "Phantom notifications" means that you don't have a notification.
I frequently hear "phantom notifications".
I hear "phantom notifications" occasionally.
I rarely hear "phantom notifications".
How often do you experience neck pain after checking your mobile?
Always
Sometimes
Rarely
Do you have a "no zone" or "no time" rule?
Yes, I do. For example, I don't use my mobile during class or work, and I don't use it in my bedroom.
I only have a "no zone" rule.
I only have a "no time" rule.
No, I don't
Do you have a time limit to check your social media or games?
Yes, I do.
No, but I only check them once or twice a day.
No, I don't.
How often do you get distracted or fail to finish responsibilities because of your mobile?
Every day
Sometimes
Every now and then
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