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EXHS-155 Paramo, Stress Review

What is Stress
A Hormone
A type of Exercise?
The Human Body's Response to a threat?
A Relaxation method
Which hormone is often called the stress hormone?
Endorphin
Dopamine
Serotonin
Cortisol
Chronic stress can possibly lead to an increased risk of developing which medical condition?
Diabetes
Insomnia
Glaucoma
Allergies
What are some common physical symptoms of stress?
Increased Energy
Headaches and muscle tension
Improved sleep Quality
Relaxed body mucles
Which of the following answers is a healthy way to deal with stress?
Meditation
Overeating
Ignoring people
Redbull
Which of the following answers is an example of an environmental stressor?
Genetics
Financial problems
Healthy Diet
A Freind
Which type of stress is considered beneficial and motivating?
Eustress
Distress
Chronic stress
Acute stress
Which of the following is not a common symptom of burnout?
Reduced perfomrance
Feeling detached from people
More productive
Emotionally exhausted
What is the term for the feeling of being overwhelmed by stress?
Stress managment
Burnout
Stress Relived
Stress Resilience
Which of the following is a common symptom of acute stress?
Long term Anxiety
Increased Alertness
Less Apetite
Improved sleep quality
What is the term for the process of adapting to a stressful situation over time?
Stress Avoidance
Stress Adaptation
Stress Resilience
Stress Reaction
What role can exercise play in stress management?
Exercise can increase stress levels
Exercise has no impact on stress
Exercise can help reduce stress
Exercise is only effective if done in excess
Which part of the brain is often referred to as the "stress center"?
Cerebellum
Hippocampus
Amygdala
Prefrontal cortex
What is one way to practice self-care and reduce stress?
Avoiding all responsibilities
Procrastinating
Setting boundaries and prioritizing self-care activities
Overcommitting to more tasks
What are some effective strategies for managing and reducing chronic stress in daily life?
Healthy diet
Good Exercise habits
Shopping
Good sleep
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