CSW Wellness Quiz 2021
CSW Wellness Quiz 2021
Test your knowledge about wellness and health with our engaging quiz! Discover interesting facts about stress relief, hydration, and the benefits of laughter while exploring various topics related to physical and mental well-being.
- Learn how various habits impact your health
- Challenge yourself and see how you score
- Gain insights into improving your lifestyle
Feeling Stressed? Read! It can reduce your stress hormones by up to _____?
50%
68%
10%
99%
True or False: By drinking 5 glasses of water each day you can reduce your chances of suffering from a heart attack by 40%.
True
False
True or False - Drinking coffee will increase the risk of depression
True
False
How many muscles are in the human body?
650
799
1050
500
True or False - Handwriting things will not help your memory
True
False
Currently, which group has had more severe effects of COVID-19?
Men
Women
True or False- Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.
True
False
On average, how many steps a day does someone take?
6,000
10,000
5,000
7,500
True or False - Being optimistic can help you live longer
True
False
True or False: We know laughing is good for the heart. Can it also increase blood flow by 20%?
True
False
True or False: 1 in 4 adults ages 20 to 44 have high blood pressure
True
False
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