Creative Care Self-Reflection Exercise: Module 4

How do you feel about applying movement and dance to facilitate intergenerational connections?

I find it difficult to see how I could do this.

I have some ideas, but I’m not sure I apply them correctly.

I understand the benefits and try to apply them consistently.

I feel confident and notice clear results in the group.

How comfortable are you leading warm-up activities that create positive energy in a mixed-age group?

I feel unsure and hesitate to take the lead.

I have led a few warm-up activities, but not always successfully.

I usually manage to create a pleasant and relaxed atmosphere.

I feel very natural and lead these activities with ease.

How prepared do you feel to adapt movement exercises for people with different physical and cognitive abilities?

I have no experience in adapting exercises.

I make minor adjustments, but I’m still learning how to apply them properly.

I can adapt exercises according to individual needs.

I easily create multiple variations that include everyone.

How do you value the use of simple instruments (e.g., tambourines) in your activities?

I have never used them and don’t know how to integrate them.

I tried occasionally, but with little impact.

I use them from time to time and notice participant engagement.

I include them regularly, and they are a central part of my sessions.

How prepared are you to lead group dances (circle or line dances) for all ages?

I find it hard to coordinate a large group.

I can manage very simple dances, but with some difficulty.

I handle easy and repetitive dances well.

I feel at ease and confidently lead a variety of dances.

How do you feel when using movement games such as “Freeze Dance” to energize the group?

I don’t feel comfortable introducing such games.

I try sometimes, but participant reactions are mixed.

They usually create a lot of joy and involvement.

The group responds very well, and I enjoy using them.

How comfortable are you using movement improvisation and props to stimulate creativity?

I don’t know how to encourage improvisation.

I try sometimes, but with hesitation.

I feel fairly free and allow participants to explore.

Improvisation is a natural and creative part of my sessions.

How do you value intergenerational dance exchange as a method of mutual learning?

I don’t yet see the value of this method.

I tested the idea, but with modest results.

I find it an enjoyable and useful activity.

I see it as a valuable experience and use it regularly.

How prepared do you feel to use drama and theatre to promote empathy and emotional expression?

I don’t have the knowledge needed to use theatre.

I tried a few simple exercises, but timidly.

I feel fairly comfortable and notice positive reactions.

Theatre is an essential tool I use successfully.

How do you feel about adapting theatre activities for participants with different levels of comfort and ability?

I find it difficult to create inclusive activities.

I can make basic adjustments, but not always effectively.

I usually adapt activities so that everyone can participate.

I feel very capable and create inclusive experiences for all.