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Test Your Training Knowledge

What muscles are not worked during a squat?

Quadriceps

Hamstrings

Gluteus Maximus

Triceps

Spinal Erectus

Which exercise will you not find in a strongman contest?

Yoke Walk

Tug of War

Deadlift

Skull Crusher

Log Press

What city was the first Gold’s Gym located?

New York City

San Francisco

Venice Beach

Dallas

Miami Beach

What muscle is shaped like a tear drop on the quadriceps?

Vastus Medialus

Brachialis

Pectoralis

Gastrocnemius

Sartorius

What exercise is extremely taxing on the central nervous system (CNS)?

Bench Press

Dips

Bicep Curls

Deadlifts

Lateral Raise

What is not a famous training style?

Doggcrapp Training

FST-7

Mi40

Max-Out-10

Y3T

What are common symptoms of being over-trained?

Fatigue

Weakness while training

Lack of desire to workout

Exhaustion

All of the above

Which exercises will you find in a powerlifting meet?

Bench Press, Clean & Jerk, and Deadlift

Squat, Bench Press, Deadlift

Push Press, Bench Press, Barbell Curl

Squat, Bench Press, Clean & Press

Snatch and Clean & Jerk

What exercise can stimulate the release of natural growth hormone from the body?

Bench Press

Squat

Triceps Pushdowns

Lat Pull Downs

Barbell Curls

What kind of training can help to improve a person’s speed and power?

Plyometrics

Pilates

Steady State

Fasted

Group Fitness

True or False: Weightlifting boosts dopamine, norepinephrine, and serotonin, making it a natural anti-depressant.

True

False

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