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Test Your Training Knowledge

What muscles are not worked during a squat?
Quadriceps
Hamstrings
Gluteus Maximus
Triceps
Spinal Erectus
Which exercise will you not find in a strongman contest?
Yoke Walk
Tug of War
Deadlift
Skull Crusher
Log Press
What city was the first Gold’s Gym located?
New York City
San Francisco
Venice Beach
Dallas
Miami Beach
What muscle is shaped like a tear drop on the quadriceps?
Vastus Medialus
Brachialis
Pectoralis
Gastrocnemius
Sartorius
What exercise is extremely taxing on the central nervous system (CNS)?
Bench Press
Dips
Bicep Curls
Deadlifts
Lateral Raise
What is not a famous training style?
Doggcrapp Training
FST-7
Mi40
Max-Out-10
Y3T
What are common symptoms of being over-trained?
Fatigue
Weakness while training
Lack of desire to workout
Exhaustion
All of the above
Which exercises will you find in a powerlifting meet?
Bench Press, Clean & Jerk, and Deadlift
Squat, Bench Press, Deadlift
Push Press, Bench Press, Barbell Curl
Squat, Bench Press, Clean & Press
Snatch and Clean & Jerk
What exercise can stimulate the release of natural growth hormone from the body?
Bench Press
Squat
Triceps Pushdowns
Lat Pull Downs
Barbell Curls
What kind of training can help to improve a person’s speed and power?
Plyometrics
Pilates
Steady State
Fasted
Group Fitness
True or False: Weightlifting boosts dopamine, norepinephrine, and serotonin, making it a natural anti-depressant.
True
False
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