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Create an image of a healthy heart surrounded by fruits, vegetables, and exercise equipment, with a soft, inviting background.

Be.Well Healthy Heart Quiz

Test your knowledge about cardiovascular health and learn how to maintain a healthy heart! This quiz covers essential topics related to cardiovascular disease (CVD), dietary choices, and lifestyle factors that can affect your heart health.

Understand the risk factors associated with CVD.
Learn about diet options that promote heart health.
Challenge yourself with interesting questions and enhance your awareness.

15 Questions4 MinutesCreated by HealthyHeart2023

Cardiovascular disease is...

A condition only affecting the heart

A group of conditions affecting the lungs and airways

A group of conditions affecting the heart and/or blood vessels

A condition affecting supply of blood to the extremities

A build up of fatty deposits within the lining of the arteries is called...

Arthrosis

Atherosclerosis

Arthritis

Arthriterosis

NICE suggests that a cardioprotective diet includes total fat intake making up how much of total energy intake?

Choose 4 more principles of a cardioprotective diet.

Choosing wholegrain varieties of starchy foods

Replace crisps with chocolate when snacking

Eating a maximum of 5 portions or fruit and vegetables per day

Eating at least 4-5 portions of unsalted nuts, seeds and legumes

Reducing saturated fat to less than 7% of total fat intake

Ensure salt is added after the cooking process to add flavour

Have a minimum of 3 eggs per day

Eat 2 portions of fish per week, with 1 portion being oily

The Mediterranean diet is the only diet that has been proven to lower disease risk. True or False?

True

False

Not sure

No, intermittent fasting has too

What does DASH in the DASH diet stand for?

Dietary Applications to Stop Heart disease

Dietary Approaches to Stop Heart disease

Dietary Applications to Stop Hypertension

Dietary Approaches to Stop Hypertension

There is enough evidence at the moment that products containing stanols and sterols are effective in lowering cholesterol and preventing CVD. True or False?

True

False

True, but only those found in dairy products

True, but only in white meats

There is no evidence that omega-3 compounds such as fish oil supplements help to reduce the risk of CVD. True or False?

True

False

False, my neighbours sisters dogs gardener said there is

True, except salmon based oils

What option can be suggested for the customer to explore if they do not want to use a cessation service to help them stop smoking?

Reading the label on the cigarette packaging more closely

Snap each cigarette in half when they get home

Look into pharmacotherapy options

Go to see a hypnotist

UK recommendations suggest that those over 65 should complete 150 minutes of moderate intensity activity and 2 days per week of muscle strengthening activity. What other 2 activities do they suggest those over 65 should complete 2 days per week?

Be.Well Modules - Healthy Heart

Be.Well Healthy Heart Quiz

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