Anxiety Assessment
Anxiety Assessment Quiz
Welcome to the Anxiety Assessment Quiz, designed to help you gauge your feelings and experiences related to anxiety over the past few weeks. This quiz aims to foster self-awareness and identify patterns that may be affecting your daily life.
Take a moment to reflect on your recent emotions and how they have impacted you. Your responses can offer insights into:
- Your current state of anxiety
- Potential areas for improvement
- Next steps for seeking support
Over the past 2 weeks, how often have you been feeling nervous, on edge, or anxious?
Not at all
Some days
Most days
Almost every day
Over the past 2 weeks, how often have you felt unable to control or stop worrying?
Not at all
Some days
Most days
Almost every day
Over the past 2 weeks, how often have you been bothered by worrying too much about different things?
Not at all
Some days
Most days
Almost every day
Over the past 2 weeks, how often have you found relaxing to be difficult?
Not at all
Some days
Most days
Almost every day
Over the past 2 weeks, how often have you been so restless that you couldn't sit still?
Not at all
Some days
Most days
Almost every day
Over the past 2 weeks, how often have you been easily annoyed or irritable?
Not at all
Some days
Most days
Almost every day
Over the past 2 weeks, how often have you felt afraid that something awful might happen?
Not at all
Some days
Most days
Almost every day
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