Unofficial ADHD Quiz - Hyperactivity/Impulsivity
Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.
Unofficial ADHD Quiz - Hyperactivity/Impulsivity
Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.
Explore Hyperactivity and Impulsivity Traits
Welcome to the Unofficial ADHD Quiz! This self-assessment tool is designed to help you reflect on traits commonly associated with hyperactivity and impulsivity. Please remember, it is not an official diagnosis but rather a starting point for your self-exploration.
- Evaluate your tendencies in various aspects of your life.
- Gain insights to discuss with your medical provider.
- Engage in a useful self-assessment for better understanding.
I tend to interrupt others before they're done speaking.
Never
Not Usually
Some of the Time
Most of the Time
Always
I struggle to prioritize - everything feels urgent.
Never
Not Usually
Some of the Time
Most of the Time
Always
I blurt out thoughts without thinking, even if it's inappropriate.
Never
Not Usually
Some of the Time
Most of the Time
Always
I've made reckless decisions without thinking through the consequences.
Never
Not Usually
Some of the Time
Most of the Time
Always
I make decisions (especially financial purchases) impulsively.
Never
Not Usually
Some of the Time
Most of the Time
Always
I overshare personal details.
Never
Not Usually
Some of the Time
Most of the Time
Always
I struggle to pay attention to long-term tasks.
Never
Not Usually
Some of the Time
Most of the Time
Always
I need mental distraction (when eating, driving, listening, etc.).
Never
Not Usually
Some of the Time
Most of the Time
Always
I dive deeply into a new interest, lose interest, then drop it for another topic.
Never
Not Usually
Some of the Time
Most of the Time
Always
I purchase lots of books but never read them.
Never
Not Usually
Some of the Time
Most of the Time
Always
I lose track of a thought mid-sentence.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have trouble falling asleep or staying asleep.
Never
Not Usually
Some of the Time
Most of the Time
Always
I am impatient when waiting for things, like standing in long queues or driving in heavy traffic.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have difficulty with downtime and relaxation.
Never
Not Usually
Some of the Time
Most of the Time
Always
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