Do You Struggle To Show Yourself Compassion?
 
Take this quick test to see what your score is.
Based on Dr. Kristin Neff  Self-Compassion Scale (Neff, 2003)
Neff, K. D. (2003). Development and validation of a scale to measure self-compassion.
Self and Identity, 2, 223-250.

I am disapproving and judgmental about my flaws and insecurities
Never
Rarely
Sometimes
Almost Always
When I’m feeling down I obsess and fixate on everything that’s going wrong.
Never
Rarely
Sometimes
Almost Always
When things are going badly for me, I see the difficulties as part of life that everyone goes through.
Never
Rarely
Sometimes
Almost Always
When I think about my insecurities, I feel more separate and cut off from the rest of the world.
Never
Rarely
Sometimes
Almost Always
I am loving towards myself when I feel emotional pain.
Never
Rarely
Sometimes
Almost Always
When I fail at something important to me I become consumed by feelings of inadequacy
Never
Rarely
Sometimes
Almost Always
When I'm down, I remind myself that there are lots of other people in the world feeling like I am.
Never
Rarely
Sometimes
Almost Always
When times are tough, I tend to be tough on myself.
Never
Rarely
Sometimes
Almost Always
When something upsets me I can keep my emotions in balance
Never
Rarely
Sometimes
Almost Always
When I feel inadequate, I can remind myself that feelings of inadequacy are shared by most people
Never
Rarely
Sometimes
Almost Always
I’m intolerant and impatient towards those aspects of my personality I don't like.
Never
Rarely
Sometimes
Almost Always
When I go through a hard time, I give myself the caring and tenderness I need.
Never
Rarely
Sometimes
Almost Always
When I’m feeling down, it feels like other people are probably happier than I am
Never
Rarely
Sometimes
Almost Always
When something painful happens I can take a balanced view of the situation.
Never
Rarely
Sometimes
Almost Always
I try to see my downfalls as part of the human condition
Never
Rarely
Sometimes
Almost Always
When I see aspects of myself that I don’t like, I get down on myself.
Never
Rarely
Sometimes
Almost Always
When I fail at something important to me I am able to keep things in perspective and learn from it.
Never
Rarely
Sometimes
Almost Always
When I’m really struggling, I tend to feel like other people must be having an easier time of it.
Never
Rarely
Sometimes
Almost Always
I am kind to myself when I’m experiencing pain and suffering.
Never
Rarely
Sometimes
Almost Always
When something upsets me I tend to get carried away with my feelings
Never
Rarely
Sometimes
Almost Always
I can be a bit cold-hearted towards myself when I'm experiencing pain and sadness.
Never
Rarely
Sometimes
Almost Always
When I'm feeling down I try to approach my feelings with curiosity and openness
Never
Rarely
Sometimes
Almost Always
I’m tolerant of my own flaws and imperfections
Never
Rarely
Sometimes
Almost Always
When something painful happens I tend to blow the incident out of proportion.
Never
Rarely
Sometimes
Almost Always
When I fail at something that's important to me, I tend to feel alone in my failure
Never
Rarely
Sometimes
Almost Always
I try to be understanding and patient towards those aspects of my personality I don't like.
Never
Rarely
Sometimes
Almost Always
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