Kian Nutrients Quiz
Kian Nutrients Quiz
Test your knowledge about essential nutrients with our Kian Nutrients Quiz! This quiz covers various types of nutrients and their roles in a healthy diet.
Learn about:
- Fiber and its importance
- Vitamin D from sunlight
- Effects of obesity
- Importance of minerals and vitamins
Fiber is a type of:
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
____ D comes from sunlight
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Assists in digestion and respiration
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Creates antibodies, hormones, and new cells.
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Amenia is deficiency caused by lacking a specific ____
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Calcium, sodium, potassium, iron, iodine, and zinc are all examples of:
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Brittle bones can be caused by a deficiency of:
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Butter is high in:
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
20-30% of your calories should come from this
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Candy, soft drinks, and cookies are all food sources of
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
Avocados and nuts are food sources of
Carbohydrates
Proteins
Fats
Water
Minerals
Vitamins
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