Nutrient Quiz

Which nutrient provides your body with fiber?
Water
Fats
Proteins
Carbohydrates
Which nutrient causes obesity if too much is consumed?
Fats
Carbohydrates
Which nutrient makes up 50% - 75% of your body weight?
Fats
Water
Proteins
What nutrients is made up of amino acids?
Proteins
Fats
What nutrient do leafy vegetables have a high concentration of?
Water
Vitamins
Which nutrient provides the most energy to the body?
Fats
Carbohydrates
What nutrient is calcium an example of?
Minerals
Vitamins
What nutrient can be gained from meat, fish, and eggs?
Proteins
Minerals
What does your body need to carry oxygen through the blood?
Proteins
Water
What aids in digestion and growth?
Minerals
Vitamins
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