Exercise Knowledge Quiz
Exercise Knowledge Quiz
Test your understanding of key exercise concepts with our engaging quiz! Whether you're a fitness enthusiast, a budding personal trainer, or just curious about exercise science, this quiz is designed to challenge and enhance your knowledge.
Join us to explore topics like:
- Exercise adaptation
- PEP creation
- Fitness principles
- Individual responses to training
What is meant by the term adaptation?
Changes in our exercise programme
Getting use to exercise
Different modes of exercise
Stress created through exercise
Frequency refers to what?
How hard we train
How long we train
How often we train
Training changes
Intensity refers to what?
How often we train
How hard we train
How long we train
The specific training we do
Time refers to what?
The duration of training
How hard the training is
The time of day we train
How many times we train
Type refers to what?
When we type out a programme
The body type we have
The mode or training method used
Our muscle fibre type
When we create a "PEP" for a client, this means...
Personal eating plan
Professional exercise programme
Personal exercise programme
Pretty exciting plans
Variation means what?
Changes the environment we exercise in
Changing the type of training we do
Changing the muscles we focus on during a typical gym week
Can be any of these answers
Individual PEP means what?
All of the other answers can be right
We need a tailor made programme because we are all individuals
We respond in the same way to a PEP
Personal eating is healthy
A good example of Specificity is what?
Box jumps train muscular power
Stretching is great for flexibility
These are all good examples
A long medium paced run is good for aerobic CV gains
Lift big eat big get big
Plyometric training can develop sprint speed
Individual response means we all respond differently to exercise. Factors that cause this could be:
Genetics
Age
Diet
Lifestyle habits
Sleep
Health history
Injury history
How hard we train
How often we train
The type of training we do
These are all factors
Overload means what?
Creating stress through exercise
Lifting high reps with light load
Training fitness components
Going for a long walk rather than the Minden steps
In the acronym A FITT VISION, what does N stand for?
Never give up
Nutrition
Never say never
Now or never
If I say weights, running, stretching and swimming - these are all examples of what?
Frequency
Intensity
Time
Type
Frequency should reflect what?
Client's fitness level
Client's goals
Client's available time
All of these come into play
In my Facebook learning I know that...
I need to follow announcements and files to see what has been posted by my tutors
If I miss a day my workload increases the next
I can contact my tutors and ask for help
I can post a question for help because the chances are there are loads in the same boat
All of these are correct
I can screen shot PDFs of PowerPoint's
I'm looking forward to the next physical challenge
I miss being in class SO much!
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