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Motivation

On a scale of 0 to 4 where 0 is ‘not at all’ and 4 is ‘very much so’, rate each statement based on how you feel.

I can understand why I might feel unmotivated at times.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

I am able to remind myself of the reasons I do something (the ‘why’) to keep myself motivated during difficult times.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

I am able to push myself to keep going even when I feel unmotivated to do something.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

I try to increase my motivation levels slowly instead of trying to go from 0 to 100 directly.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

Overall, I am able to motivate myself to achieve my goals.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

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