Do You Have a Healthy Relationship with Food?

I usually eat when I am hungry and quit when I'm satisfied.

I often find that I lose interest in food as I become satisfied.

I am comfortable eating a wide variety of foods.

My food selections are almost always based on pleasure, tempered by a bit of scientific knowledge.

I trust that if I eat when hungry and stop when satisfied, my body will successfully manage my weight.

I do not gain (or lose) weight during holidays or when I am on vacation.

I am able to eat “bad” foods without stressing out or feeling guilty.

It is easy for me to leave sweets because I know I can have them anytime I want them.

I almost never overeat, but if I do, I feel secure that by eating intuitively, by body will naturally make adjustments to ensure I do not gain weight.