Dietary supplements

Test Your Knowledge on Dietary Supplements

Are you aware of the essential minerals and vitamins that play a crucial role in your health? Take this quiz to discover your understanding of dietary supplements and how they benefit you!

Learn about micro and macro minerals.
Understand the role of vitamins in nutrient absorption.
Gauge your knowledge on the effects of excess mineral intake.

11 Questions3 MinutesCreated by HealthyHerb42

Which of the following are micro minerals(minerals only needed in small doses)?

Magnesium and sodium

Zinc and iron

Potassium and chlorine

Zinc is responsible for keeping________functioning.

Nerve cells

Muscles

Immune system

Which vitamin is needed in order for the body to absorb iron?

Vitamin K

Vitamin C

Vitamin E

A diet high in the macro mineral potassium may protect against___?

Degenerative diseases

Hypertension

Cancer

What are some common effects of taking too many doses of minerals?

A limp feeling and nausea

Fever and cramps

There are no side effects

The recommended daily intake of sodium is:

Less than 1500 mg

Less than 150 mg

More than 1500 mg

The best time for building bones to prevent future osteoporosis is:

Until adolescence

Until 30 years of age

Until 40 years of age

Fat- soluable vitamin is:

Vitamin C

Niacin

Vitamin D

Biotin

Minerals are inorganic compounds

True

False

Which mineral helps with absorbtion of vitamin D?

Potassium

Calcium

Zinc

Which vitamins is hypervitaminosis usually associated with?

Vitamin C

Vitamin A and D

Vitamin E

Dietary supplements

Test Your Knowledge on Dietary Supplements

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