Dietary supplements

A vibrant and informative illustration depicting various dietary supplements, vitamins, and minerals arranged aesthetically, with an emphasis on health and nutrition.

Test Your Knowledge on Dietary Supplements

Are you aware of the essential minerals and vitamins that play a crucial role in your health? Take this quiz to discover your understanding of dietary supplements and how they benefit you!

  • Learn about micro and macro minerals.
  • Understand the role of vitamins in nutrient absorption.
  • Gauge your knowledge on the effects of excess mineral intake.
11 Questions3 MinutesCreated by HealthyHerb42
Which of the following are micro minerals(minerals only needed in small doses)?
Magnesium and sodium
Zinc and iron
Potassium and chlorine
Zinc is responsible for keeping________functioning.
Nerve cells
Muscles
Immune system
Which vitamin is needed in order for the body to absorb iron?
Vitamin K
Vitamin C
Vitamin E
A diet high in the macro mineral potassium may protect against___?
Degenerative diseases
Hypertension
Cancer
What are some common effects of taking too many doses of minerals?
A limp feeling and nausea
Fever and cramps
There are no side effects
The recommended daily intake of sodium is:
Less than 1500 mg
Less than 150 mg
More than 1500 mg
The best time for building bones to prevent future osteoporosis is:
Until adolescence
Until 30 years of age
Until 40 years of age
Fat- soluable vitamin is:
Vitamin C
Niacin
Vitamin D
Biotin
Minerals are inorganic compounds
True
False
Which mineral helps with absorbtion of vitamin D?
Potassium
Calcium
Zinc
Which vitamins is hypervitaminosis usually associated with?
Vitamin C
Vitamin A and D
Vitamin E
{"name":"Dietary supplements", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Are you aware of the essential minerals and vitamins that play a crucial role in your health? Take this quiz to discover your understanding of dietary supplements and how they benefit you!Learn about micro and macro minerals.Understand the role of vitamins in nutrient absorption.Gauge your knowledge on the effects of excess mineral intake.","img":"https:/images/course5.png"}
Powered by: Quiz Maker