Dietary supplements
Test Your Knowledge on Dietary Supplements
Are you aware of the essential minerals and vitamins that play a crucial role in your health? Take this quiz to discover your understanding of dietary supplements and how they benefit you!
- Learn about micro and macro minerals.
- Understand the role of vitamins in nutrient absorption.
- Gauge your knowledge on the effects of excess mineral intake.
Which of the following are micro minerals(minerals only needed in small doses)?
Magnesium and sodium
Zinc and iron
Potassium and chlorine
A diet high in the macro mineral potassium may protect against___?
Degenerative diseases
Hypertension
Cancer
What are some common effects of taking too many doses of minerals?
A limp feeling and nausea
Fever and cramps
There are no side effects
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