Dietary supplements

Which of the following are micro minerals(minerals only needed in small doses)?
Magnesium and sodium
Zinc and iron
Potassium and chlorine
Zinc is responsible for keeping________functioning.
Nerve cells
Muscles
Immune system
Which vitamin is needed in order for the body to absorb iron?
Vitamin K
Vitamin C
Vitamin E
A diet high in the macro mineral potassium may protect against___?
Degenerative diseases
Hypertension
Cancer
What are some common effects of taking too many doses of minerals?
A limp feeling and nausea
Fever and cramps
There are no side effects
The recommended daily intake of sodium is:
Less than 1500 mg
Less than 150 mg
More than 1500 mg
The best time for building bones to prevent future osteoporosis is:
Until adolescence
Until 30 years of age
Until 40 years of age
Fat- soluable vitamin is:
Vitamin C
Niacin
Vitamin D
Biotin
Minerals are inorganic compounds
True
False
Which mineral helps with absorbtion of vitamin D?
Potassium
Calcium
Zinc
Which vitamins is hypervitaminosis usually associated with?
Vitamin C
Vitamin A and D
Vitamin E
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