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MET Quiz

A detailed illustration of a physical therapist demonstrating Muscle Energy Techniques with a patient in a clinical setting, highlighting the concepts of PIR and muscle lengthening.

Test Your MET Knowledge

Welcome to the MET Quiz! This interactive quiz is designed to assess your understanding of Muscle Energy Techniques (MET) and their applications. Whether you're a practitioner or a student, this quiz will help reinforce your knowledge.

You'll find questions covering:

Definitions and meanings
Aims of MET
Types of Muscle Energy Techniques

6 Questions2 MinutesCreated by StretchingStar321

What does MET stand for?

Myofascial Energy Technique

Myo Energetic Technique

Muscle Energy Technique

What is the main aim of MET?

Increasing length of a muscle

Reducing tone of a muscle

Resetting the CNS

Align muscle fibers

What are the three types of METs we are going to cover?

PIR

PIF

PNF

CRAC

ART

What does PIR stand for?

True or False: in PIR the muscle I am working on is place in a shortened position.

True

False

True or False: in PIR, once I reach the first barrier, I rest in that position for 20 seconds, after which I ask my patient to push against my resistance with 10% of their force for 10 seconds.

True

False

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