How does Exercise Affect Your Body and Brain?
Unlocking the Power of Exercise
Discover how exercise can dramatically enhance your body and brain! This quiz will take you on a journey to understand the intricate relationship between physical activity and mental health.
- Learn about the effects of inactivity on your well-being.
- Understand the hormones involved in exercise and mood.
- Explore the benefits of maintaining an active lifestyle.
How do people who experience depression usually feel?
Happy go lucky
Always tired and exhausted
Excited to try new things
Full of energy
What will cause someone to feel more depressed?
Have enough sleep
Exercise regularly
Eat healthily
Inactivity = not moving much
Which hormone in your brain decreases when you exercise?
Endorphine
Cortisol
Serotonin
Stressophine
What happens to your body when there is inactivity (eg. Sitting for long hours, lying on the sofa, not doing anything active)??
Feels more energetic
Feels more restless and tired
Feels more excited
Feels bored
What is this part of my brain called Amygdala responsible for?
Responsible for making me smarter
Responsible for making me sleepy
Responsible for stress, fear and anxiety
Responsible for making my fats increase
What are the benefits of regular exercise? (You can tick more than 1 answer)
Improved my mood and concentration
Makes me more sleepy
Makes me more tired
Cause this hormone (Endorphoine) to decrease
Helps me to sleep better
Helps me fight stress and anxiety
Increase my stress and anxiety
de-activate my immune system
Helps me to learn better and faster
Helps reduce pain and inflammation
Strengthens my heart muscle and improve blood flow
Increase cholesterol levels
Regular exercise lowers the risk of developing these age-related diseases: (You can tick more than 1 answer)
Fever
Diabetes
Flu
Asthma
Dementia
Cancer
Short-sightedness
Why do people in the past seem to have healthier lifestyles?
Because they have cars to do grocery shopping
Because they sit for longer hours in their caves
Because they need to walk long distances to hunt for food
Because they have computers to help them research about healthy recipes
What are the "feel-good hormones" that are found in both exercise and anti-depressant medicine? (You can tick more than 1 answer)
Cortisol
Serotonin
Happyomine
Stressophine
Dopamine
Why is regular exercise better than taking medication to fight stress and anxiety? (You can tick more than 1 answer)
Saves money
No benefits at all
No positive side effects
Only has positive side effects
Saves time
What is a good minimum amount of exercise to help reduce symptoms of depression?
Walking for 2 hours + 60-70% of max. heartrate
Running for 2 hours + 60-70% of max. heartrate
Walking for 45mins + 60-70% of max. heartrate
Running for 45mins + 60-70% of max. heartrate
How do I calculate my maximum heart rate?
223 minus my age
223 minus my birthdate
222 minus my birthdate
222 minus my age
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