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Weight Loss Quiz: Test Your Knowledge and Learn Healthy Habits

What is the best way to lose weight?
Eating only fruits and vegetables
Doing high-intensity interval training (HIIT)
Combining a healthy diet and exercise
What is the recommended amount of exercise for weight loss?
10 minutes a day
30 minutes a day
60 minutes a day
Which type of diet is most effective for weight loss?
Low-carb diet
High-protein diet
Mediterranean diet
How important is sleep for weight loss?
Not important
Somewhat important
Very important
What is the best time to exercise for weight loss?
Morning
Afternoon
Evening
What is the best way to control portion sizes?
Counting calories
Using smaller plates
Skipping meals
Is it possible to lose weight without exercise?
Yes
No
Only if you follow a strict diet
What is the role of water in weight loss?
Helps you feel full
Speeds up metabolism
Reduces the amount of calories absorbed
What is the best way to stay motivated during a weight loss journey?
Setting achievable goals
Rewarding yourself with food
Giving up when you hit a plateau
How long does it take to see weight loss results?
1 week
1 month
3 months or more
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