What kind of sleeper are you?

When you go to bed at night, do you fall asleep right away?

Yes, almost always.

It takes me some time to settle first.

Only if the conditions are perfect (e.g. No lights or sounds, or with a nightlight, fan or white noise, etc.).

It always takes me a long time to fall asleep.

Do you wake up at all through the night?

No, I sleep soundly right through til morning.

Yes, I occasionally wake up in the night,

Yes, I wake up in the night once a night or at least a few times a week.

Yes, I am up more than once in the night every night.

When it's time to get up in the morning, do you wake up naturally?

Yes, I tend to wake up at the same time every day feeling rested.

No, I need an alarm clock to wake me, but then I rise feeling rested.

Yes, I wake up a few times each night, seemingly for no reason. I don’t feel rested in the morning.

Yes, I often have to visit the bathroom throughout the night and that wakes me up in the morning.

Do you leave yourself enough time to get the right amount of sleep?

Yes, I schedule the time for myself to get at least 8 hours of sleep.

Yes, most of the time, although sometimes I know I don't leave enough time.

Not as often as I should, I am often very busy and don't leave enough time for sleep.

No, I do not make sleep a priority, and often get less than I need.

Do you think your health could be suffering as a result of lack of sleep?

No, I am rarely sick, I have lots of natural energy and I feel great.

Maybe, I do get sick sometimes and I don’t have the natural energy that I used to.

Yes, I often get sick and I struggle with my energy levels.

Yes, I have significant health concerns that could be caused or made worse by lack of sleep.

Do you have a lot of distractions that could be keeping you from sleeping soundly? Select all that apply:

I watch TV, use a tablet or use my cell phone right before bed, and sometimes keep the TV or radio on while I sleep.

I leave lights on in my home throughout the night.

I have a lot of stress in my life and often think about stressful things while trying to sleep.

My pets sleep in my bed with me.

None of the above.

All of the above.

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