Fit February: QUIZ
Fit February Quiz
Test your knowledge about health, fitness, and yoga with our engaging Fit February Quiz! Dive into a series of thought-provoking questions that will challenge your understanding of nutrition and wellness.
Join us to learn more about:
- The connection between fitness and mental health
- The importance of yoga in modern lifestyles
- Unhealthy habits and their impact on health
Trending slogan on Fit India: "If the body is fit, the mind is a ____"
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______________ is credited for being the greatest proponent of Yoga in the West.
Baba Ramdev
Swami Vivekanand
Yogi Adityanath
Swami Sachidanand Saraswati
Which all expensive habits can cause serious health issues?
Eating junk food
Smoking
Rest
Sugary drinks
Limited Fasting
Sports
Which fruit is less nutritious ?
Avocado
Pomegranate
Dates
Blueberries
Which is from below is comparatively unhealthy habit?
Drinking water before having food
Drinking water after having food
Drinking water along with food
Don't drink water while having food
How much sleep is good for health?
3 Hours
10 hours
No sleep requires for good health
8 Hours
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