What do you do when you're feeling stress or anxious?
Practice deep breathing exercises
Journaling
Talking to a friend
Taking a warm bath
How do you like to spend your extra time?
Practicing yoga or meditation
Engaging in a hobby
Exploring the outdoors
What types of self-care activities do you enjoy the most?
Skincare routines
creative activities
Listening to music in a quiet space
Physical fitness
Last Step!
Email:
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