How well do you know your MS triggers?

1. A walk in the park on a hot sunny day can make you feel overly tired.

2. Working out may cause painful tingling in your hands and feet.

3. Pregnant women may experience a relapse after giving birth.

4. Eating foods rich in fiber, like whole-wheat pasta, chickpeas, or berries, can trigger a flare-up.

5. Tight clothing may cause involuntary leg spasms.

6. When very fatigued, people with MS may have occasional speech problems.

7. Even a common cold can make your MS symptoms worse.