Art of Com Passion - Part 7 | Take the Quiz

The external expressions caused by the internal cascade of events:

A: Mix among one another within ourselves, further feeding one another and multiplying the problems in our lives

B: Negate one another, so if you have low dopamine, make sure to increase your cortisol to even things out

C: Collide with other people’s external expressions causing more misunderstanding and conflict

D: Both A and C

Most modern societies attempt to get rid of external expressions by:

A: Shaming people who display these external expressions

B: Suppressing the external expressions with medicine

C: Punishing or locking up people displaying these external expressions

D: Unfortunately all of the above

How can we already benefit from the information we have learned together?

A: Our and anger and frustration with people and ourselves will be lower thus our cortisol levels will go down

B: All of the above and below

C: Our judgement of self and others will dissolve opening the door to the healing of many aspects of our life

D: We have gained many clear “WHYs” which gives us clear motivation to learn how to work with our emotion and the emotions of others, making our work easier, more focused and more efficient

What are some reasons WHY it is good to keep our stress levels down and learn about our emotions?

A: By keeping our stress levels down we limit how much we poison our bodies with cortisol

B: We can stay calmer and think more rationally in the case that our friends or family are going through some stress

C: We can be more present and enjoy more fully when someone shares their joys and passions with us

D: A,B, and C

When is one moment when we can stop, take a breath and remember what we learned together?

A: Whenever we think or say “What’s with that moron?”

B: Whenever we think or say “What’s with that idiot?!”

C: Whenever we think or say to ourselves “Why am I such and idiot?!”

D: All of the above

What is the order of the basic cascade of internal events that take place without us consciously knowing, starting from the source to the end result?

A: Hormone disbalance - external expression - biological adaptations - lack of compassion - debilitating biological states

B: Lack of compassion - hormone disbalance - debilitating biological states - biological adaptations - external expression

C: External expression - biological adaptations - lack of compassion - hormone disbalance - drop in dopamine levels

D: Lack of compassion - hormone disbalance - debilitating biological states - external expression - biological adaptation

Just like calling an ambulance in case someone breaks their leg, seeking assistance to have our emotions seen and understood is:

A: Rather unnecessary

B: For babies

C: Some hippie dippie nonsense.

D: ABSOLUTELY NECESSSARY, NATURAL and IN NO WAY AN EMBARASSMENT

The primary cause of why people are addicted, insensitive, unintelligent, and chronically ill is because:

A: The world is evil

B: People are bad and faulty and deserve to be punished

C: In order to protect us from physical damage from the pain caused by disconnection, a few wires in our head had to improvise and arrange themselves in different ways than would generally be ideal

D: God has not been paying attention to his children and is probably just binge watching a ton of Netflix

Do we have the power and responsibility to do our best to use the information the top psychologists and scientists have discovered about the importance of compassionate connection for humans to support and educate each other to help create a healing environment for our communities and a healthier environment for the children entering this world?

A: YES

B: YES

C: YES

D: YES

Art of Com Passion - Part 7

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