How good is your mental resilience?

A serene morning scene with a person meditating at sunrise, surrounded by nature, symbolizing mental resilience and well-being.

Assess Your Mental Resilience

Are you curious about your mental resilience? Take our quick and insightful quiz to discover how strong your mental health practices are. With questions that cover various aspects of your daily life, you'll gain valuable insights into your routines, discipline, and overall well-being.

Evaluate your morning and evening routines
Understand your ability to handle stress
Assess your dietary and sleep habits

12 Questions3 MinutesCreated by BouncingBrain23

I have a healthy morning routine that I follow

Absolutely notAbsolutely

I have a healthy evening routine that I follow

Absolutely notAbsolutely

I frequently step out of my comfort zone

Absolutely notAbsolutely

I have good discipline whereby I always continue/finish things I start

Absolutely notAbsolutely

Sleep quality

Very poorVery good

Diet

Very poorVery good

Exercise

NeverEveryday

Stress

No stressA lot of stress

Daily energy levels

Very lowVery high

Daily mood

Very badVery good

I feel I have a sense of purpose in my daily life

Absolutely notAbsolutely

I feel I have a sense of structure in my daily life

Absolutely notAbsolutely

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