How good is your mental resilience?

I have a healthy morning routine that I follow

Absolutely notAbsolutely

I have a healthy evening routine that I follow

Absolutely notAbsolutely

I frequently step out of my comfort zone

Absolutely notAbsolutely

I have good discipline whereby I always continue/finish things I start

Absolutely notAbsolutely

Sleep quality

Very poorVery good

Diet

Very poorVery good

Exercise

NeverEveryday

Stress

No stressA lot of stress

Daily energy levels

Very lowVery high

Daily mood

Very badVery good

I feel I have a sense of purpose in my daily life

Absolutely notAbsolutely

I feel I have a sense of structure in my daily life

Absolutely notAbsolutely

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