Anxiety Type Quiz

Have you had an anxiety attack in the last month?

I am worried about having a panic attack.

I have experienced the following symptoms with my anxiety:

Do you avoid any of the following for fear of having a panic attack?

My anxiety attacks happen without warning/are not triggered

Do you avoid certain situations due your worry of having a panic attack?

Do you avoid situations MAINLY because you fear being embarrassed/humiliated or criticized by others?

Do you fear any of the following?

Do you only have high anxiety ONLY when faced with one of the specifics in the above question?

Do you feel anxious most of the time but don't have anxiety "attacks"

Do you avoid the following due to fear of embarrassment or humiliation?

In the last 6 months have you found yourself worrying excessively?

Is your anxiety/worry associated with any of the below?

Do you have any recurring disruptive thoughts about being contaminated with dirt/toxins, fear you forgot to lock the door/turn off an appliance or light, thoughts of catastrophe or harming others?

Do you have rituals such as repeatedly washing your hands, checking or counting to relieve anxiety or fears?

Do you recognized your thoughts/fears as irrational but cannot stop them from coming to mind?