Exercise
Stress and Sports Experience Quiz
Welcome to the Stress and Sports Experience Quiz! This quiz aims to explore the relationship between physical activity and stress among individuals. Whether you're an athlete or a casual exerciser, your input can shed light on how sports impact your mental well-being.
In this quiz, you will:
- Share your sports participation
- Reflect on how exercise affects your feelings
- Reveal your coping strategies for stress
How many of you are in sports?
I am
I am not
If so, how do you feel afterwards?
Tired but relaxed
Pumped and happy
Just tired
Or all of the above
How often do you practice or workout?
Almost every day
Couple times a week
Not at all
How much does school stress you out ?
A lot :(
Not too much
Honestly not at all
How many take frustration out with practice/workingout ?
What other options do you go to when stressed?
Video games
Tv
Napping
Creative outlets
Something else
Is it hard for you to put yourself to exercise
Other than school, what influences your stress?
Home/family
Friends
Work
Sports
Mental
Any other extracurricular
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