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Self Care

Self-Care Awareness Quiz

Discover how well you prioritize your self-care with our insightful quiz! This engaging questionnaire will help you reflect on your feelings and behaviors related to your well-being.

Find out:

If you express your frustrations comfortably
Whether you feel valued and understood
How confident you are in standing up for your needs

11 Questions3 MinutesCreated by CaringHeart257

How many hours a week do you spend on self care?

1-3

4-6

None

Do you feel comfortable expressing you frustration?

Yes

Neutral

Do you feel like you can always be yourself?

Yes

Sometimes

Do you feel comfortable enough to say you don't understand?

Yes

Sometimes

Do you feel like you can make mistakes?

Yes

Do feel like you can say no to a request without feeling guilty?

Yes

To some people only

Do you feel your needs are as important as everyone elses?

Yes

Do you feel like you can ask why and/or why not?

Yes

Do you feel like you can always ask for help?

Yes

Do you feel like you can do things others do not approve of? (e.g. Wear stripes and patterns together)

Yes

Do you have a support person/people

Yes

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