Self Care

How many hours a week do you spend on self care?
1-3
4-6
7+
None
Do you feel comfortable expressing you frustration?
Yes
No
Neutral
Do you feel like you can always be yourself?
Yes
No
Sometimes
Do you feel comfortable enough to say you don't understand?
Yes
No
Sometimes
Do you feel like you can make mistakes?
Yes
No
Do feel like you can say no to a request without feeling guilty?
Yes
No
To some people only
Do you feel your needs are as important as everyone elses?
Yes
No
Do you feel like you can ask why and/or why not?
Yes
No
Do you feel like you can always ask for help?
Yes
No
Do you feel like you can do things others do not approve of? (e.g. wear stripes and patterns together)
Yes
No
Do you have a support person/people
Yes
No
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