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Fitness Enthusiast Quiz: Weightlifting, Cardio, or Yoga

What is your primary fitness goal?

Building strength and muscle mass

Improving cardiovascular endurance

Enhancing flexibility and mindfulness

How do you feel about high-intensity workouts?

Love them - I enjoy pushing my limits and challenging myself.

Like them - I incorporate high-intensity sessions occasionally.

Not a fan - I prefer more moderate and low-impact exercises.

What kind of fitness routine do you prefer?

Lifting weights and hitting the gym regularly.

Engaging in cardio activities like running or cycling.

Practicing yoga and mindful movements

What's your ideal workout environment?

Gym - I love the variety of equipment and group classes.

Outdoors - I enjoy exercising in nature and fresh air.

Home - I prefer working out in the comfort of my own space.

How do you track your progress?

Recording personal bests in weightlifting and strength exercises.

Monitoring heart rate and tracking distance covered during cardio session

Focusing on personal growth and mindfulness improvements in yoga

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