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Brain Games Distortions

The world must be fair. People who don't act fairly must act fairly, are incredibly stupid, and should be blamed or punished.

I must be loved or approved of by almost all others who are significant to me.

I must be thoroughly competent, adequate, and achieving to be worthwhile.

It's awful and terrible when things are not the way I want them to be.

There isn't much I can do about my feelings because they are caused by what happens to me.

If something is dangerous, I should be worried.

It's easier to avoid responsibilities and life's difficulties.

I'm dependent on others and need someone stronger than me to rely upon.

There is a right/perfect solution to almost all problems, and it is awful not to find it.

It is important to be seen and understood as being right.

The world is based on fairness. This is a rule we all must adhere to.

I am a victim of others and my circumstances.

I am to blame for other's feelings and situations.

When things go wrong it shows me who I am or who others are.

When I have not done what I should, I know everyone is judging me.

Unless I am perfect, I will fail and people may think badly of me.

What I feel is the truth about me and others

I find I over think about worst case scenarios.

If something is not working for me I rationalize why it is wrong.

I can tell what others are thinking about me.

I know what will happen because of my own past information.

My successes are not as valid as they seem.

People may say nice things about me, but they do not know me.

Because I did not succeed at first, I know this is not for me.

If I messed up one part, I messed up the entire thing.

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