Flourish PRIME Skills Assessment

Hey there!

Welcome to the Flourish PRIME Skills Assessment. We all need certain skills if we wish to flourish in our lives. These skills give us that added advantage and keep us ahead of the challenges. This is a short quiz to assess where we currently stand in terms of these skills so that we can work actively in our areas of improvement and FLOURISH!

Read the questions carefully and answer using the 5-point scale. The scales could differ for various questions so choose your responses accordingly.

Remember, there are no right or wrong answers.

Hey there!

Read the questions carefully and answer using the 5-point scale. The scales could differ for various questions so choose your responses accordingly.

Remember, there are no right or wrong answers.

For the following questions, you need to reflect on whether you see yourself as the person described in the statement and respond to the questions accordingly. You can use the 5-point scale from Strongly Disagree to Strongly Agree and select the option that suits you the best.

	Strongly Disagree	Disagree	Somewhere In-between	Agree	Strongly Agree
I understand exactly what I am supposed to do as a student
I have specific, clear goals to aim for as a student
If I have more than one goal to accomplish, I know which ones are most important and which are least important.
I put off things I do not like to do until the very last minute
I can correctly estimate the time I need to complete my tasks
I am able to prioritise tasks in order of their importance to me
I actively try to build healthy habits.
Sometimes I can’t stop myself from doing something, even if I know it is unhelpful.
I do certain things that are bad for me if they are fun

Please rate the degree to which you agree or disagree with each of the following statements on a number range, 1 being Strongly Disagree and 5 being Strongly Agree

Please rate the degree to which you agree or disagree with each of the following statements on a number range, where 1 = "Strongly Disagree", 2 = "Disagree", 3= "Neutral", 4 = "Agree", and 5 = "Strongly Agree"

I usually focus on one task at a time and avoid multitasking

I can fully appreciate the present moment as it occurs

In the past one week, I found it difficult to relax

In the past one week, I did not have any positive feelings

In the past one week, I felt panicky in certain situations

Helping friends and family is one of the great joys in my life

I try to offer my help with any activities my community or school groups are carrying out

I feel at peace with myself when I have helped others

For the next set of questions, kindly select your responses by using the number range for the following few questions. The range is a 5-point scale from "Not at all like me" to "Very much like me".

	Not At All Like Me	Unlike Me	Somewhere In-Between	Like Me	Very Much Like Me
I have my own personalised set of skills that help me study effectively.
When it comes to preparing for my exams, I can efficiently make use of skills like organising, note-taking, rehearsing and revising, and time management.
I can identify, analyse and solve problems systematically.
While finding a solution to a problem, I search for more information and choose the evidence carefully.
I do not let my emotions take over.
When I get a new idea, I get absorbed in it until I have pursued it completely.
I examine existing solutions and critically evaluate them to see how I can improve them.
I have no trouble keeping concentration during conversations with my teachers and friends
I am good at concentrating when reading subject textbooks and listening to long lectures.

For the next set of questions, you can use the 5-point scale from Strongly Disagree to Strongly Agree and select the option that suits you the best.

	Strongly Disagree	Disagree	Somewhere In-between	Agree	Strongly Agree
I understand why other people feel the way they feel.
I do not let my emotions take over.
I am comfortable meeting people for the first time.
Rather than dwelling on what has made me angry, I try to focus on how to resolve problems so that they do not arise again in the future.
When I get angry, I give myself time to think clearly before expressing my frustration in an assertive but a non confrontational way.
Healthy habits like proper sleep, healthy diet, and exercising, are important to me.
I make time for self-reflection and my hobbies.

Please think about what you have been doing and experiencing during the past four weeks. Then report how much you experienced each of the following feelings, using the scale below. For each item, select a number from 1 to 5, and indicate that number on your response sheet.

	Never	Rarely	Sometimes	Often	Always
Positive
Joyful
Negative
Pleasant
Unpleasant
Sad

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Flourish PRIME Skills Assessment