PRINCIPLES OF TRAINING

What out of these are a Component of Fitness?
Speed
Jumping
Muscular Endurance
Respiration
Cardiovascular Endurance
Flexibility
What are the other 2 Components of Fitness missing from the 1st question?
Which word(s) best relate to Cardiovascular Fitness?
Heart
Speed
Using Oxygen
Fast
Long periods of time
Which word(s) best relate to Muscular Strength?
Endurance
Long periods
Apply/Exert force
Lift/Push or Pull lots of weight
Which word(s) best relate to Muscular Power?
Maximum force
Fast/Quickly
Slow
Hypertrophy
Minimum time
Which word(s) best relate to Muscular Endurance?
Contract Repeatedly
Lasting a long time
Fitness
Big weights
Which word(s) best relate to Flexibility?
Range of Motion
Bones
Muscley
Stretch
What are the 6 methods of training?
Which Method of Training would you use to train the Vert Jump and Forward Jump?
Which Method of Training would you use to train the Block Run and Beep Test?
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