Attachment Style Quiz

I deeply fear being abandoned by my partner or love interests.

True

False

I find that my partner or loved ones usually emotionally recover from conflict before I do.

True

False

I feel that it is easy to be vulnerable with my romantic partner or loved ones.

True

False

I would prefer to spend most of my free time with my partner if I were to be in a romantic relationship. It would be hard for me to want to do things separately.

True

False

I generally feel invaded when my partner or loved ones demand too much physical affection.

True

False

I often feel protective over my space, privacy and belongings.

True

False

I focus much more on the relationships in my life than I do on myself.

True

False

I find that setting boundaries comes naturally to me.

True

False

I do not like making social plans with others in advance. I often fear being trapped by commitments with other people.

True

False

I hunger for closeness, but I fear the emotional difficulty of it at the same time (friends, family, romantic partners).

True

False

If a loved one's behavior hurts me, I will express my feelings and try to understand what caused them to act that way.

True

False

I do not enjoy being out of romantic relationships. I often fear being alone.

True

False

I do not feel as though I need anything from my romantic partner or loved ones. It can be difficult to conceptualize how others would meet a lot of my needs.

True

False

When I feel hurt by a loved one, I often have a strong fight or flight response. I find myself wanting to push this person as far away as possible. (Friends, family, romantic relationship).

True

False

I know that I am worthy of a healthy, happy relationship.

True

False

I often feel very hot or very cold towards my partner or family members. I tend to operate in extremes in how I relate to others.

True

False

It is not uncommon for me to experience inward emotional turbulence throughout the duration of my romantic relationship. This applies to close family members as well.

True

False

If I notice my partner showing any signs of coldness, I panic and want to get closer as quickly as possible. This often happens to me in friendships as well.

True

False

It is very difficult for me to set boundaries unless I am angry. I can sometimes set excessive boundaries and push people away too dramatically out of anger.

True

False

I am effective at compromising and communicating.

True

False

I constantly want to be emotionally closer to my partner. This can also apply to my close friendships or romantic interests.

True

False

I am very attuned to others' needs and often put them before my own and resent it later.

True

False

I tend to be out of touch with my emotions quite frequently.

True

False

I am willing to work through challenges in a relationship before suddenly trying to leave the relationship itself. (If you're not in a relationship, think of how you would handle conflict in a partnership.)

True

False

I feel very upset when others infringe on my need for space or time alone.

True

False

I feel naturally comfortable and safe expressing my feelings and needs to loved ones.

True

False

I often put other people in my life on a big pedestal. (Partner, friends, family)

True

False

I can be very emotionally present with others (friends, family, partners, strangers), but it takes me a while to build trust and share vulnerable things about myself.

True

False

Unlock and Upgrade

Remove all limits from your Quizzes

Attachment Style Quiz