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トップラーメン

What is important for growth and helps regulate your metabolism?
Minerals
Protein
Provides long term energy to the body
Fat
Vitamins
Not enough of this causes anemia
Fat
Minerals
You will be low on energy if you don't get enough of this
Memes
Carbohydrates
Fats
Proteins
Used mainly for structure, this builds up skin and muscle
Protein
Fats
Obesity, heart disease and diabetis are results of too much of this
Fat
Carbohydrates
Vegetables and fruits are good sources of this
Vitamins
Minerals
This aids in digestion, and a lack of this can result in diseases like scurvy
Fat
Vitamins
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