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Nutrient Quiz

You will result in obesity if you have to much of this. What is it?
Carbohydrate
Proteins
Water
This makes skin, muscle, and bone in the body. What is it?
Proteins
Fats
Water
Water and fat soluble.
Vitamins
Proteins
Minerals
Poor regulation and not being able to produce high energy levels result from this deficiency.
Vitamins
Water
Fats
You should drink 8 glasses of what
Water
Minerals
Proteins
Too little of this leads to heart disease and diabetes
Fats
Water
Carbohydrates
A vegetarian eats beans and rice to get their ........
Proteins
Minerals
Carbohydrates
Made of amino acids
Proteins
Fats
Vitamins
Vegetables, fruits, and grains are good sources of what
Minerals
Protein
Fats
Glucose, fructose, and sucrose are simple ...........
Carbohydrates
Water
Minerals
There is saturated and unsaturated what
Fats
Protein
Carbohyrdate
This impacts your growth and maintenance of body structure
Minerals
Water
Carbohydrate
If you drink too much of this death may occur and body system shuts down
Water
Vitamins
Minerals
This is considered a high quality fuel
Carbohydrate
Water
Vitamins
Burned as energy
Fats
Protein
Minerals
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