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Nutrient Quiz

You will result in obesity if you have to much of this. What is it?

Carbohydrate

Proteins

Water

This makes skin, muscle, and bone in the body. What is it?

Proteins

Fats

Water

Water and fat soluble.

Vitamins

Proteins

Minerals

Poor regulation and not being able to produce high energy levels result from this deficiency.

Vitamins

Water

Fats

You should drink 8 glasses of what

Water

Minerals

Proteins

Too little of this leads to heart disease and diabetes

Fats

Water

Carbohydrates

A vegetarian eats beans and rice to get their ........

Proteins

Minerals

Carbohydrates

Made of amino acids

Proteins

Fats

Vitamins

Vegetables, fruits, and grains are good sources of what

Minerals

Protein

Fats

Glucose, fructose, and sucrose are simple ...........

Carbohydrates

Water

Minerals

There is saturated and unsaturated what

Fats

Protein

Carbohyrdate

This impacts your growth and maintenance of body structure

Minerals

Water

Carbohydrate

If you drink too much of this death may occur and body system shuts down

Water

Vitamins

Minerals

This is considered a high quality fuel

Carbohydrate

Water

Vitamins

Burned as energy

Fats

Protein

Minerals

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