What is the recommended daily calorie intake for weight loss?
1200-1500 calories
2000-2500 calories
800-1000 calories
3000-3500 calories
Which of the following foods is high in protein?
Chicken breast
White bread
Banana
Oatmeal
Greek yogurt
True or False: Spot reduction is an effective method for losing weight in specific areas of the body.
False
True
Which of the following is an effective strategy for long-term weight loss?
Regular physical activity
Crash diets
Sustainable dietary changes
Skipping meals
Quick fixes
What is the recommended rate of weight loss per week for safe and sustainable results?
1-2 pounds
5-7 pounds
10-12 pounds
15-20 pounds
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