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Measure Your EQ Part 1 Personal Domain

I sense when my energy is low, and take a break to “recharge.”
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I pay attention to the physical signs of an emotional response.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I admit my mistakes and apologise.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I wait until I have all the pertinent information before expressing my opinion.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I let go of sadness, anger, or fears from the past and I can move on.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I realise that as a person, I have strengths and weaknesses.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I take time for quiet reflection.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I know I am not perfect, but I value who I am.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I can usually identify the emotion I am feeling when an event occurs.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I know my values and goals.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I can stop long enough to consider my emotions.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I often “reframe” my initial interpretation of an emotion.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I am good at managing my moods, and try not to bring negative emotions to work.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I regulate how much I “open up” with people, both allowing an emotion and curtailing it when necessary.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
I neither bury my anger nor let it explode.
Never
Rarely
Sometimes yes and sometimes no
Often
All the time
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