Measure Your EQ Part 1 Personal Domain

I sense when my energy is low, and take a break to “recharge.”

I pay attention to the physical signs of an emotional response.

I admit my mistakes and apologise.

I wait until I have all the pertinent information before expressing my opinion.

I let go of sadness, anger, or fears from the past and I can move on.

I realise that as a person, I have strengths and weaknesses.

I take time for quiet reflection.

I know I am not perfect, but I value who I am.

I can usually identify the emotion I am feeling when an event occurs.

I know my values and goals.

I can stop long enough to consider my emotions.

I often “reframe” my initial interpretation of an emotion.

I am good at managing my moods, and try not to bring negative emotions to work.

I regulate how much I “open up” with people, both allowing an emotion and curtailing it when necessary.

I neither bury my anger nor let it explode.